Tips for care for light and falling hair

Most girls suffer from the problem of hair loss and cause them great discomfort, especially when you lay it daily and see the tufts of her hair is weak and falling strongly and heavily in her hands.


This makes her feel anxious and afraid of her hair from baldness as a result of this heavy and continuous precipitation. There are several factors and reasons that may lead to hair loss such as not taking care of it and not to follow a healthy and healthy diet while ignoring some of the elements and nutrients that provide the scalp with proper nutrition and thus help to strengthen the strands of hair and prevent weakness, hair loss and brittle.



So today we are keen to offer you several tips for the treatment of weak and falling hair.


1 - proper nutrition with exercise

One of the most important tips that you can follow steps regularly and properly is to pay attention to healthy nutrition and useful that help strengthen your hair and prevent the fall of the most important vegetables and fruits. Contains a large proportion of vitamins and proteins and a lot of minerals and the main elements of the most important are tomatoes, carrots, broccoli, cabbage, oranges and lemon. Seafood is also rich in omega triple acids that keep hair follicles from falling out. Exercise is essential because it eliminates the anxiety and stress that often causes hair loss, shelling and weakness.


2 - rely on chaotic layoffs

Also important to you dear that face the problem of hair loss and breakage are messy hairstyles, which do not rely on tightening hair and pulling his tufts significantly, causing scalp infections that lead to weak hair follicles and thus begins to fall heavily and copiously. Try to rely on random, chaotic hairstyles, such as loose buns and unstretched ponytails. This is while reducing the use of chemicals that dye and straighten the hair and take care to apply moisturizing creams and natural recipes that help nourish the hair follicles and prevent brittleness and reduce weakness and damage.


3 - Do not brush your hair is wet

One of the factors that lead to hair loss and make it more vulnerable to split ends and weakness is the styling and clapping of hair, which is wet, but you have to wait for your hair to be dry or slightly moisturized.Then start to style and rely on the use of comb in the styling of the hair and not brush to prevent split ends and damage. Then leave your hair down for a long time and do not tie it wet as it may help to pull and pull hair strands. You should avoid using a hair dryer or straightener as it completely eliminates hair. However, you can use some natural masking and recipes that help straighten frizzy hair.


Don't expose your hair to the sun

Try as much as possible, Madam to keep away from the exposure of your hair to the sun's harmful ultraviolet rays that cause inflammation of your hair strands and make the scalp secrete super oxide compounds. That cause hair loss and damage. Before going down in the morning, use a warm oil bath that helps blood flow to the scalp while stimulating blood circulation that contributes to strengthening hair strands. Heat a small amount of olive oil, bitter almond oil, coconut oil, or any other natural vegetable oil afterwards. Paint your hair with this oil while it is warm, cover your hair with a towel soaked in hot water and leave it for an hour, then wash your hair thoroughly and use a good shampoo suitable for your hair.


5- Use a garlic recipe

If you suffer from the problem of hair loss and weakness you should use this recipe that addresses that problem as it is one of the important tips that reduce hair loss profusely because garlic has miraculous benefits in regrowth of hair and enhances its density. Mix two cloves of mashed garlic with two tablespoons of castor oil and apply the mixture on your hair with a massage and then leave half an hour on your hair and rinse. It is best to apply this recipe once a week to avoid hair loss.