Antivirus tips in autumn

With the end of the summer and the advent of autumn may come with many seasonal viruses.



 Viruses infect the body with changes in weather, climate and much dust found in this chapter. With the return of people to work after the completion of summer vacation and the return of pupils and students to school and study occurs a lot of friction between colleagues and become very crowded means of transport become easy to transmit viruses by hands or inhalation of air. These diseases include cold virus, flu and sinus virus, which affects the respiratory system and causes severe chest allergy. Eye infections are caused by dust and dust that damage the eye and cause swelling and swelling.



We will give you a set of tips to protect against any seasonal viruses in the fall.


1. Wash your hands and sterilize the air

One of the most important things to protect the body from infection with viruses of the autumn season is to wash hands with soap and water constantly in order to avoid cross-infection by touching the hands because it is the main carrier of the virus. Hands, palms and nails should be thoroughly washed. Use sterile handkerchiefs after touching objects or after shaking hands. Care should be taken to kiss or touch the hands of people infected with any virus or to prevent kissing in general during this coming period in the autumn season. Also make sure to madam sterilize the air through the good ventilation of the house by opening the windows of the indoor for only ten minutes so as not to fill the house with much dust during the summer.


2. Eating diuretic drinks

To prevent the body from getting cold, abdominal flu and allergies, it is necessary to drink herbal drinks and diuretic fruit juices that help to soften the stomach and intestines and in order to help the immune system to resist the infection of any seasonal virus for the fall. Make sure to drink herbal drinks three times a day during this period.These drinks are ginger herbs, mint leaves and cloves that prevent sore throat and protect the body from getting flu and cold. Drinking black tea and green tea also protect the body from infection because it contains amino acid (theanine). You can drink lemon juice, orange juice, and apple juice continuously.These juices are important diuretic and antiseptic drinks for the stomach, intestines and digestive system.


3. Exercise

It must be laziness and a sense of lethargy and lack of movement are the causes of infection with the cold virus and flu and lack of movement also weaker the performance of the immune system and ease of infection with fungal bacteria, viral bacteria and parasites. Make sure to exercise easy and light in order to stimulate blood circulation within the body and the speed of blood flow to the body organs. One of the most important of these sports is the practice of yoga.It reduces the feeling of anxiety and stress that causes great damage to the immune system and thus makes the body to catch a cold easy. Sleeping hours can make you feel more calm and relaxed with swimming, walking, running with jumping and climbing stairs.


4. Eat antiviral foods

One of the most famous foods that are considered anti-seasonal viruses for the fall season is garlic. It does the antibiotic work similarly because it has the great ability to strengthen the immune system resistant to colds and flu. You can also eat yogurt as it is a protective food to protect the body from infection of the abdomen flu and the transmission of infectious bacteria that affect the stomach and intestines. Yogurt helps ease digestion and increases the activity of the body's immune system. Licorice contains eight antiviral compounds and infectious bacteria. Make sure to eat more fruits and vegetables as they are natural anti-viral tricks.


5 - not to use personal tools for the patient

One of the causes of transmission from another person is the use of personal tools for children may be transmitted through contact with toys mouth and hand must be away from the games of the sick child. For students and pupils prefer to avoid the use of school tools from students with cold and must be completely away from the use of food tool and towel for the hands and toothbrush of the patient and if disturbed to use it is necessary to wash them well and sterilized.