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ADMIN at August 31, 2019 0




This soup helps to saturate heavily, plus it helps to warm in the winter, providing the body with energy and vitality. It is a low calorie soup.

the ingredients

A cup of yellow lentils

 A liter of skewed chicken soup

 2 carrots

 Onion

 One tomato


How to prepare

Wash the lentils well and add them to the chicken soup.

2 - Put on the fire and cut onions, carrots and tomatoes and add vegetables to the lentils, and leave the soup to boil.

3 - Add salt and pepper and reduce the fire and leave the mixture until all the ingredients are well cooked.

4 - Put the ingredients after it cooled in the blender and mix well until the mixture becomes soft.

Boil the soup again and serve hot with toasted toast.
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ADMIN at August 31, 2019 0


With the end of the summer and the advent of autumn may come with many seasonal viruses.



 Viruses infect the body with changes in weather, climate and much dust found in this chapter. With the return of people to work after the completion of summer vacation and the return of pupils and students to school and study occurs a lot of friction between colleagues and become very crowded means of transport become easy to transmit viruses by hands or inhalation of air. These diseases include cold virus, flu and sinus virus, which affects the respiratory system and causes severe chest allergy. Eye infections are caused by dust and dust that damage the eye and cause swelling and swelling.



We will give you a set of tips to protect against any seasonal viruses in the fall.


1. Wash your hands and sterilize the air

One of the most important things to protect the body from infection with viruses of the autumn season is to wash hands with soap and water constantly in order to avoid cross-infection by touching the hands because it is the main carrier of the virus. Hands, palms and nails should be thoroughly washed. Use sterile handkerchiefs after touching objects or after shaking hands. Care should be taken to kiss or touch the hands of people infected with any virus or to prevent kissing in general during this coming period in the autumn season. Also make sure to madam sterilize the air through the good ventilation of the house by opening the windows of the indoor for only ten minutes so as not to fill the house with much dust during the summer.


2. Eating diuretic drinks

To prevent the body from getting cold, abdominal flu and allergies, it is necessary to drink herbal drinks and diuretic fruit juices that help to soften the stomach and intestines and in order to help the immune system to resist the infection of any seasonal virus for the fall. Make sure to drink herbal drinks three times a day during this period.These drinks are ginger herbs, mint leaves and cloves that prevent sore throat and protect the body from getting flu and cold. Drinking black tea and green tea also protect the body from infection because it contains amino acid (theanine). You can drink lemon juice, orange juice, and apple juice continuously.These juices are important diuretic and antiseptic drinks for the stomach, intestines and digestive system.


3. Exercise

It must be laziness and a sense of lethargy and lack of movement are the causes of infection with the cold virus and flu and lack of movement also weaker the performance of the immune system and ease of infection with fungal bacteria, viral bacteria and parasites. Make sure to exercise easy and light in order to stimulate blood circulation within the body and the speed of blood flow to the body organs. One of the most important of these sports is the practice of yoga.It reduces the feeling of anxiety and stress that causes great damage to the immune system and thus makes the body to catch a cold easy. Sleeping hours can make you feel more calm and relaxed with swimming, walking, running with jumping and climbing stairs.


4. Eat antiviral foods

One of the most famous foods that are considered anti-seasonal viruses for the fall season is garlic. It does the antibiotic work similarly because it has the great ability to strengthen the immune system resistant to colds and flu. You can also eat yogurt as it is a protective food to protect the body from infection of the abdomen flu and the transmission of infectious bacteria that affect the stomach and intestines. Yogurt helps ease digestion and increases the activity of the body's immune system. Licorice contains eight antiviral compounds and infectious bacteria. Make sure to eat more fruits and vegetables as they are natural anti-viral tricks.


5 - not to use personal tools for the patient

One of the causes of transmission from another person is the use of personal tools for children may be transmitted through contact with toys mouth and hand must be away from the games of the sick child. For students and pupils prefer to avoid the use of school tools from students with cold and must be completely away from the use of food tool and towel for the hands and toothbrush of the patient and if disturbed to use it is necessary to wash them well and sterilized.
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ADMIN at August 31, 2019 0

With the spread of healthy diets that work to get rid of stored body fat and many people follow them, and began to spread the culture of exercise on a daily basis it became necessary to eat meals that work to lose weight and maintain the body's fitness and enhance the feeling of satiety in order to avoid the desire to eat meals Fatty.

In this article, Hayat Magazine outlines a list of healthy meals you need to eat to get a slim, fat-free body that loses its agility and appeal, and you also enjoy the fullness of these foods.
the banana
 
Bananas are a delicious food that many people prefer to eat because of their wonderful taste and because they contain high levels of dietary fiber that gives it the ability to enhance the feeling of satiety, which ensures the avoidance of hunger, which causes eating more food, which means more weight, so It is recommended to eat bananas in case of hunger to avoid eating unhealthy meals.
Oats
 
Oatmeal is one of the health things recommended by nutritionists to consider oatmeal from whole grains that the body needs to maintain its health and safety of its members.Oat is recommended in any way you prefer to enhance the feeling of satiety with a few calories.Add it to milk or yogurt or eat oat soup from things That you can do to keep your body healthy and thicken.
Carrots
Carrot is a great natural source of many vitamins needed by the body, especially vitamin A, which plays a large role in protecting the body from the storage of toxins and works to rid the body of light fat stored, and vitamin A helps in obtaining fresh skin as it plays a big role in nutrition In addition, carrots need a lot of time to digest.This means feeling full for a long time, so make sure to eat the fruits of the carrots on the tables of your daily meals to get the feeling of satiety that gives the carrots.
tomatoes
 
Tomato is one of the wonderful fruits that many people prefer to eat because of its tasteless taste, and eating tomatoes is a solution to get rid of the feeling of hunger, which promotes the eating of calorie-rich meals, because the tomatoes contain a high percentage of plant fibers that enhance the feeling Tomato is also known for its low calorie content.This makes it an ideal food if you are on a diet to burn fat stored in the body, but you should avoid excessive intake because it contains a high proportion of mineral salts that harm the health of the body If many of them are contained in the body.
Salmon
 
Salmon fish is characterized by a high proportion of essential fatty acids that the body needs to do various motor activities and these fats are what the body needs in the case of a diet to get rid of body fat accumulated as a result of refraining from eating various foods, so it is recommended to keep eating Sardines twice a week for optimal weight in short and without fatigue.
Lemon
 
Lemon is one of the foods rich in vitamins and minerals necessary for the body needs, where the lemon contains a large proportion of vitamin C, which is the best types of antioxidants that work to lose weight and clean the body of toxins, also works to accelerate the digestion process and activate liver enzymes and stabilize Blood sugar, which makes lemon a perfect food in cases of dieting systems for its ideal effect on the body organs and its ability to accelerate the burning of fat.
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ADMIN at August 31, 2019 0


For good health, free from disease and from the risk of obesity and obesity, you must rely on the choice of healthy food.



A healthy diet should contain balanced and specific amounts of all nutrients and this needs some important tips and steps that must be adhered to on a daily basis to achieve a proper nutritional balance. Therefore, we have collected for you today, dear women several important and useful tips help you achieve the equation of healthy food balance during the day and this will remind you through this article.


1- Eat protein meals

One of the most important tips that achieve the balance of food during your day Madam is eating meals and foods rich in protein substances, whether plant or animal, in order to get the full amino acids that your body needs to provide energy and vitality and prevent the occurrence of lethargy and laziness and drowsiness and always have to take a nap to sleep Permanently and cause you irregularity in your life, it must be foods that contain a high proportion of animal protein are fish, meat and chicken, which are eaten during the meal but in specific quantities, as well as dairy products, eggs and cheese of all kinds E but choose fat-free, and must also eat foods that contain a lot of vegetable protein found in legumes such as beans, lentils, chickpeas, beans and whole grains such as oats and quinoa grains.


2 - Eat vegetables and fruits

It is also necessary to have a share of eating fresh vegetables and fruits during your day in order to benefit your body from the many vitamins that are available fruits and vegetables, especially vitamin C, which is found in citrus fruits and many leafy vegetables including spinach, broccoli and cabbage, as well as vegetables and fruits rich in minerals and healthy nutrients Such as calcium, magnesium, potassium and iron in order to protect the body from the risk of chronic and serious health diseases, and eating fruits and vegetables are considered preventive treatments for diseases and health conditions are harmful Constipation or diarrhea, it also enhances the mood and maintain a healthy heart because of its lack of cholesterol harmful to blood, it also helps to burn fat accumulated in the body because it contains few calories.


Eat starchy foods

One of the most prominent foods that join your meals during the day are foods rich in a high percentage of carbohydrates and carbohydrates.It gives you a feeling of satiety throughout the day and reduces your desire to eat foods this because of the high content of dietary fiber that maintain the health of the digestive system and improve its vital functions, As the starchy works to soften the stomach and regulate the movement of the intestines and thus reduce the incidence of constipation or indigestion, and the most prominent foods that contain carbohydrates and carbohydrates are rice and Khobar, but prefer to eat brown rice and brown news as well as stay away p White not to cause an increase in weight and be in small quantities during the breakfast meal and food, as you can eat pasta and potatoes rich in carbohydrates and which supplies the body with energy.


4 - Spices and spices

One of the most important things in achieving daily food balance is the addition of spices and natural spices to the main diets in order to help the process of digestion quickly and get rid of toxins and germs outside the body through urine, as it helps in the body's ability to transfer nutrients in foods to cells And other body tissues, in addition to the wonderful flavor and distinctive taste that add spices and spices to foods, the most important of which is black pepper, which is not without any food from the flavor it activates the blood circulation significantly, as well as cumin and chilli, which work to cleanse the body of the Toxins and harmful bacteria, in addition to spices of thyme, paprika, turmeric, curry, ginger, cinnamon, pond and many more.


5- Drink liquids and herbal drinks

Also, we should not forget to drink beverages and natural liquids, which contain fruit juices and herbal tea, whether it is iced or hot, this step of the very basic steps in achieving daily food balance, so make sure to drink a glass of orange juice in the morning in order to protect the body from exposure to influenza It also works to strengthen the immune system to expel foreign objects and not penetrate into the cells of the body, as well as apple juice, pineapple juice and pomegranate juice, and must be taken ginger tea or green tea or jasmine tea or chamomile after eating meal Yen in order to help digestion and get rid of fat and fat gained by the body.
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ADMIN at August 31, 2019 0


Prophene is a brand name for ibuprofen. This substance helps treat infections caused by bruising or injury, not infections caused by bacteria and microbes.



Furthermore, this substance is very effective in relieving pain and reducing heat. Proofen is made in several forms, including drinking medicines and used for young children and in the form of capsules or tablets for adults. The drug is available in two different caliber caliber 400 mg and 600 mg caliber, and the doctor determines the caliber and the appropriate dose according to the situation of each case. Cases requiring a strong pain reliever can use a 600-caliber medication, while cases requiring analgesic to relieve minor pain 400 is more appropriate and lighter.


Indications

Provin is used as a general pain reliever of various kinds and works as an antipyretic.

- Analgesia of various types of bone pain, whether back pain or knee or neck. It also works to reduce bone infections resulting from some orthopedic diseases such as rheumatism or rheumatoid.



- Pain associated with the menstrual cycle such as bone pain, headaches and colic. It also helps to stabilize body temperature during the menstrual period, as high temperature is a symptom of the menstrual cycle in some women.



- Antipyretic and pain reliever caused by seasonal flu and acute colds.



- It is used as a pain reliever, and when the tooth pain is very severe, it is best to take 600 mg tablets of the drug to relieve difficult pain.



- Treatment of headaches and head pain in the case of mild headaches can be taken caliber 400 mg, but in the case of migraines prefer to take the caliber 600 mg because it is stronger on pain.



- Analgesic for colic caused by the kidney, used in the case of simple renal colic. Severe renal colic may require more severe painkillers.



- Helps prevent Alzheimer's disease, but when taking the drug for this purpose should be taken continuously and for long periods, but in low doses as directed by a doctor.


The side effects

Like any drug that has side effects, it is not a condition that every patient has these symptoms. If you notice any of these symptoms or complications caused by the drug, you should refer to the attending physician, the most important of these symptoms:



Stomach pain, inflammation of the colon, a feeling of vomiting, dizziness and dizziness, severe headaches, itching of the skin, rashes or the appearance of pills that indicate the presence of allergies, drowsiness. When one of these symptoms appears, consult your doctor before discontinuing the medication.


Complications

There are some serious complications that can be caused by the drug, and if you notice one of these complications should stop immediately taking the drug. Among these complications, the emergence of blood during the stool or vomiting, the discharge of stool in a dark color, and these symptoms may indicate serious complications in the body. To avoid these complications, it is best not to take any other medicines with the medicine without informing your doctor. This is to ensure that no drug reactions occur in the body.


Dosage and administration
For adults

Take 3 tablets per day of the drug divided into 3 doses and take the drug in the amount of 400 mg or 600 mg as the case may be.


Children under 12 years

5 mg once or twice a day as directed by the doctor and according to the weight of the child.


Children over 12 years

10 mg per dose and the child can be given two or three doses daily as directed by the doctor.



To avoid symptoms and complications of the drug, the drug should be divided into doses of 3 to 4 doses per day depending on the situation, and the drug should be taken with a large amount of water. The medicine is taken after a meal so as not to cause stomach and colon pain.



Do not give this medicine to people who are allergic to ibuprofen, as it may cause significant health problems. People with renal or hepatic failure, people with heart disease, people using medications that interfere with the drug, or people with stomach ulcers are also prohibited.
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