5 simple exercises to tighten the buttocks and butt

Buttocks and buttocks are problems that can cause embarrassment and discomfort, especially when they do not respond to diet and diets. It is worth mentioning that aerobic exercise is the best way to get rid of the buttocks in a fast and safe manner and will help you tighten the skin and reduce the effects of stretch marks.


Here are five simple exercises you can do at home to get rid of the buttocks and thighs without the need for complex equipment.
Exercise 1:



It is a simple exercise that helps to burn fat buttocks and it helps to stimulate blood circulation and strengthen the hamstrings.



Take a standing position with the feet attached, and it is advisable to use appropriate weights and raise them at the level of the shoulders. Take a step back with the knee lying on the ground and then repeat it alternately with the other foot and then lying on the knees together and return to a standing position again. Repeat the exercise 10 times per group.
Exercise II and the status of the ballerina:



Take a sitting position with one foot bent forward and the other foot back. Lean your hands on the floor and then raise the rear foot as much as possible, taking care to be the pressure exerted on the butt and not on the front knee. Hold this position for 15 seconds, then place it on the ground for 10 seconds and repeat 10 times per foot.


Exercise 3:



Take a standing position with the help of appropriate weights and raise it in the shoulders level, bend the right knee behind the left foot with the left foot bent 90 degrees, and then return to stand again. Repeat the exercise 10 times and then repeat it with the other foot.


Exercise 4:



Lie on the back with your feet tight and knees together.Lift your butt with your feet to the ground and your heels. Open the knees and continue lifting the butt for 10 seconds.Then, combine the knees.Repeat 5 times, return to lying down and resting slightly, and repeat the exercise five more times.


Exercise 5:



Step 1: Stand with lower hands on both sides of the body and use appropriate weights. Bend the right foot back and bend the left at a 90 degree angle, move the butt up and down, hold the feet to the previous position and then return to the standing position.



Step 2: Bend the right foot at a 90 degree angle, extend the left as far as possible with your hands lowered down and then back to a standing position again. Repeat the exercise in two steps 10 times per foot.
These exercises tighten the buttocks, legs, butt, stimulate blood circulation, tighten the skin and reduce the appearance of stretch marks.You can exercise once or three times a week for satisfactory results.