Tips for achieving a healthy diet

For good health, free from disease and from the risk of obesity and obesity, you must rely on the choice of healthy food.



A healthy diet should contain balanced and specific amounts of all nutrients and this needs some important tips and steps that must be adhered to on a daily basis to achieve a proper nutritional balance. Therefore, we have collected for you today, dear women several important and useful tips help you achieve the equation of healthy food balance during the day and this will remind you through this article.


1- Eat protein meals

One of the most important tips that achieve the balance of food during your day Madam is eating meals and foods rich in protein substances, whether plant or animal, in order to get the full amino acids that your body needs to provide energy and vitality and prevent the occurrence of lethargy and laziness and drowsiness and always have to take a nap to sleep Permanently and cause you irregularity in your life, it must be foods that contain a high proportion of animal protein are fish, meat and chicken, which are eaten during the meal but in specific quantities, as well as dairy products, eggs and cheese of all kinds E but choose fat-free, and must also eat foods that contain a lot of vegetable protein found in legumes such as beans, lentils, chickpeas, beans and whole grains such as oats and quinoa grains.


2 - Eat vegetables and fruits

It is also necessary to have a share of eating fresh vegetables and fruits during your day in order to benefit your body from the many vitamins that are available fruits and vegetables, especially vitamin C, which is found in citrus fruits and many leafy vegetables including spinach, broccoli and cabbage, as well as vegetables and fruits rich in minerals and healthy nutrients Such as calcium, magnesium, potassium and iron in order to protect the body from the risk of chronic and serious health diseases, and eating fruits and vegetables are considered preventive treatments for diseases and health conditions are harmful Constipation or diarrhea, it also enhances the mood and maintain a healthy heart because of its lack of cholesterol harmful to blood, it also helps to burn fat accumulated in the body because it contains few calories.


Eat starchy foods

One of the most prominent foods that join your meals during the day are foods rich in a high percentage of carbohydrates and carbohydrates.It gives you a feeling of satiety throughout the day and reduces your desire to eat foods this because of the high content of dietary fiber that maintain the health of the digestive system and improve its vital functions, As the starchy works to soften the stomach and regulate the movement of the intestines and thus reduce the incidence of constipation or indigestion, and the most prominent foods that contain carbohydrates and carbohydrates are rice and Khobar, but prefer to eat brown rice and brown news as well as stay away p White not to cause an increase in weight and be in small quantities during the breakfast meal and food, as you can eat pasta and potatoes rich in carbohydrates and which supplies the body with energy.


4 - Spices and spices

One of the most important things in achieving daily food balance is the addition of spices and natural spices to the main diets in order to help the process of digestion quickly and get rid of toxins and germs outside the body through urine, as it helps in the body's ability to transfer nutrients in foods to cells And other body tissues, in addition to the wonderful flavor and distinctive taste that add spices and spices to foods, the most important of which is black pepper, which is not without any food from the flavor it activates the blood circulation significantly, as well as cumin and chilli, which work to cleanse the body of the Toxins and harmful bacteria, in addition to spices of thyme, paprika, turmeric, curry, ginger, cinnamon, pond and many more.


5- Drink liquids and herbal drinks

Also, we should not forget to drink beverages and natural liquids, which contain fruit juices and herbal tea, whether it is iced or hot, this step of the very basic steps in achieving daily food balance, so make sure to drink a glass of orange juice in the morning in order to protect the body from exposure to influenza It also works to strengthen the immune system to expel foreign objects and not penetrate into the cells of the body, as well as apple juice, pineapple juice and pomegranate juice, and must be taken ginger tea or green tea or jasmine tea or chamomile after eating meal Yen in order to help digestion and get rid of fat and fat gained by the body.