Enlarge the chest with exercise

The strength of women is one of the most important factors of attractiveness and femininity, where every woman loves to appear more feminine and attractive appearance. But sometimes women suffer from small areas of the body that highlight the femininity and beauty of women and most importantly the chest area.



A woman's chest is one of the most beautiful and attractive places. There are some women resort to breast augmentation surgeries. There are some women who fear surgical exposure, and others may not have enough possibilities to perform breast augmentation surgery where it is very expensive in most cases, and can be counterproductive. Therefore, we offer you some methods of breast augmentation exercises that you can exercise at home yourself without any difficulty, and these exercises have proven effective in breast augmentation.


Body weight pressure exercise

This is one of the best exercises to help tighten the chest pains and works to enlarge the chest and lift it up in a short period. In this exercise, sleep on your abdomen on the floor, and then lift your body from the ground with the arms. Repeat this exercise 12 times a day. It may be difficult at first to do the exercise every day, so you can start three times a week, and each time you repeat the exercise only six times, and then increase the number of times gradually until you pray from 12 to 15 times a day. You will notice a significant change in the chest area after about a month of continuing the exercise, and it is advisable not to stop the exercise suddenly even if you reach the results you want.


Put your arms back

This is one of the simple exercises that can be started before starting the most difficult exercises to enlarge the chest. Straighten your arms in front of you and then bring your arms back behind your back.Try to hold your hands behind your back.Stay this position for one to five minutes.Repeat the workout again.Do this exercise for 5 to 15 minutes a day.


Weightlifting exercise

This exercise is one of the great exercises in breast augmentation and lifting as well as it helps strengthen the muscles of the hands and arms. Start by sitting on the floor or on the chair, and then carry two weights in each hand in each hand, at first make sure that the weight does not exceed 1 - 2 kg so as not to put pressure on the arms significantly. Then you can increase the weight of the weight to 35 kg. Raise the arms while holding the heavens and make sure that the arm is straight up. Hold this position for 3 to 5 minutes as you can. Repeat this exercise three times a week, but if you have pain in your neck or arms, consult your doctor before doing this exercise.


Butterfly exercise

Helps to enlarge and tighten the chest area and remove sagging. It also helps to strengthen the chest muscles in addition to strengthening the muscles of the arms and shoulder. Put in each hand a weight that the weight of one weight between 2 to 5 kg, you can exercise this exercise while sitting or standing as desired. Stretch your arms to the sides and then attach them to the chest area from the front. Repeat this exercise 10 to 20 times as much as you can. Workout is recommended at least three times a week. Exercise can be practiced throughout the week for faster results.


Wall pressing exercise

This exercise is effective in breast augmentation and helps to lose arms. Stand straight near the wall and put your palms on the wall.Press the wall with your hands and then come back with your body weight. Repeat 10 to 20 times a day.This is an easy exercise that you can start with. It resembles a body weight pressure exercise on the ground but is simpler than it is.