Get rid of dandruff in just 5 tips

Dandruff causes the hair most of the time to get more problems, including shelling and damage, as well as hair loss due to inflammation that affects the scalp due to the appearance of dandruff. This problem is the result of many nutritional causes and environmental factors faced by women such as unhealthy nutrition and washing the hair continuously or leave it for more than 3 days without washing, unlike the dryness of the body that reaches the scalp and causes dandruff and the absence of vitamin A. This problem can cause embarrassment, especially when the dandruff is on your clothes!

To avoid this problem, follow these daily tips that you will get rid of dandruff.


1. Use natural recipes

If you have a nightmarish dandruff, you should stay away from cosmetic products that contain harmful chemicals because they do not eliminate the dandruff and cause damage to the scalp. Treat the dandruff using some natural recipes from your life that eliminate scalp scales.


2 - Avoid sunlight

Continuous exposure to sunlight leads to scalp infection, burns and then dandruff. Try to avoid sun exposure by wearing sun hats while out in the day. You can apply the scalp skin to the sunscreen as it is one of the thinnest skin areas in the body and must be taken care of to avoid the inconvenience of dandruff.


3 - Do not use oil preparations

Hair cosmetics that are very high in oils and fats increase scalp dandruff. So you have to stay away from it completely. They increase the secretion of oils in the scalp leading to fat accumulation, which is the main factor in the formation of dandruff. These oil preparations such as gel, petroleum jelly and creams containing fats lead to the closure of the pores of the scalp, causing the formation of a layer in the hair and skin of the head. Avoid using oil-rich shampoo and replace it with panthenol-rich shampoo.


4. Do not wash your hair frequently

Taking care of hair is an important aesthetic, but excessive washing leads to damage to the cells of the scalp, which helps to form dandruff. So, wash your hair only three times a week. While washing your hair, make sure to use shampoo free of Laurel sulfate compounds while avoiding the conditioner that contains Dimethicone. These harmful chemical compounds cause increased dandruff on the scalp. You can also change the type of shampoo every six months and choose anti-dandruff.


5 - Avoid tension and maintain proper nutrition

In order to get rid of the problem of dandruff scalp Madam to maintain a healthy and healthy diet as you have to eat a lot of fresh vegetables and fruits and be careful to provide the body with vitamin. Avoid foods that are allergic to the skin and thus the appearance of dandruff. Drink plenty of water to help moisturize your scalp. This while maintaining your mental and mood and avoid stress and anxiety and tension because it is a secretion of hormones that cause the formation of dandruff.