2019

ADMIN at August 31, 2019 0


Dubai Festival City Mall has announced the launch of its first cinema on a helipad.



In collaboration with Toyota, Dubai Festival City Mall announced the launch of its first helipad cinema in a unique experience in Dubai this week. The cinema will showcase popular family films such as: Overdrive, Power Rangers, Valerian, City of Thousand Planets, Monsters Family, Florence Foster Jenkins, all night from 22 February to 15 April.



Dubai Festival City Mall offers a chance to win a free ticket to a movie show at the helipad cinema and enjoy an evening outdoors by offering a purchase invoice at any of the mall's stores.



The former helicopter landing area was developed through the development and rebuilding of Dubai Festival City Mall into a space to enjoy the spectacular sunset view of the Dubai skyline and Burj Khalifa and take pictures. Now the mall lets you enjoy an exceptional experience by watching movies with friends and family members outdoors in this magnificent space.



In addition to this unique experience, the mall, in cooperation with Toyota, will also be able to attend the Toyota Camry Imagine and experience the new Toyota Camry.
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ADMIN at August 31, 2019 0


Dishwashing and dishwashing is a tedious, boring nightmare for every woman, especially after feasting.



After cooking and eating, the real battle of the woman begins in the kitchen, and in one moment she wishes to clean these dishes without feeling tired or stressed. Washing dishes and cleaning the sink is difficult for all women. But the dishwasher, already a magical solution, did the job! Yes K There is a magical invention appeared during the last years of the last century is a dishwasher. So, dear to you today, everything about the dishwasher, what are the advantages and disadvantages? How are they maintained? Follow this article and learn about the dishwasher.


 What is a dishwasher

Dishwasher or dishwasher is one of the most important electrical appliances that must be available inside each home to save time and effort. The dishwasher can turn dirty dishes into clean and sterile dishes without the woman interfering with anything, except to put her dishes and powder inside. The dishwasher has the ability to remove fatty substances, sauces and unwanted materials, and can help you clean your kitchen effortlessly. Therefore, it is very important at home, so you can enjoy the comfort and quiet without feeling nervous and annoyed by the accumulation of dishes after you finish cooking and eating.


 Features of the dishwasher

There are many advantages of a dishwasher. It helps women clean dishes and remove debris and food residues with disinfection and sterilization with very hot water, to get rid of bacteria and fungi that cause many diseases. One of the most important features of the dishwasher is that it consumes less water than the dishwasher. Also, the dishwasher uses less soap, and has the ability to wash dishes and glass cups better with disinfecting dishes to remove infectious germs and microbes. The dishwasher also uses little electricity to wash kitchen appliances. It also protects your hands from dehydration and greatly saves time, effort and comfort.


 Disadvantages of the dishwasher

Just as there are some advantages and disadvantages to the dishwasher, this does not prevent the presence of some negatives as well. One of them is that the dishwasher occupies a large area in the kitchen, and it must be a high efficiency in the use of water and energy, so that it can play its role naturally. A disadvantage of the dishwasher is that the dishwasher must be filled with dishes in order for the cycle to be complete. That is, if your family is small of 2 or 3 people, you may have to leave the dishes for several days inside the dishwasher until they are full, which is unhealthy as bacteria and microbes multiply. Also, the dishwasher unfortunately does not have much potential to wash cookware and tea pots, and you may have to wash delicate or very dirty items with your hands at times. This is in addition to the high price of the washing machine as well as the price of washing powder.


 Ways to make a washing powder for the dishwasher

Due to the problem of the high cost of washing powder for your dishwasher, we are keen to provide you with a great way to make this powder inside your home with natural and effective ingredients.


the ingredients

 Two cups of baking soda

 Half a cup of laundry soda

 A glass of borax

 A quarter cup of salt

 And a quarter cup of citric chickpeas

Two tablespoons of lemon oil


Way

Mix the ingredients together in a bottle, and place them in a dishwasher bowl with a little vinegar.


How do you maintain a dishwasher

There are a few simple steps that must be followed to keep the washing machine safe and secure, and to prevent it from clogging. One of the most important is to get rid of leftovers and waste products before placing the pots and containers in the washing machine to prevent clogging of the filter. You should also open the hot water tap for at least two minutes to make it easier to melt the accumulated fat. You should also be careful to rinse the washing machine basket with vinegar and run a rinse cycle once a month to keep the laundry basket clean spoons and dishes.
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ADMIN at August 31, 2019 0


Luulu, a manufacturer of baby cribs, has launched the world's most expensive gold crib at a cost of US $ 60,000.



Launched in Dubai, the world's most expensive baby cradle made by yacht designers, this Maserati leather is crafted in 24k gold plated and studded with luxury Swarovski diamonds.



The company will make its Middle East debut by launching this luxury bed at INDEX in March. The four-day Index International Furniture and Interior Design Exhibition in Dubai will showcase this gold bed, which costs AED 220,000, the equivalent of renting a two-bedroom apartment in Burj Khalifa for a full year.



The baby's cot is simply designed to resemble the womb of the mother, and the company already has a waiting list for people wishing to have this extraordinary luxury piece to welcome their children in the world's most expensive cradle.
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ADMIN at August 31, 2019 0


The strength of women is one of the most important factors of attractiveness and femininity, where every woman loves to appear more feminine and attractive appearance. But sometimes women suffer from small areas of the body that highlight the femininity and beauty of women and most importantly the chest area.



A woman's chest is one of the most beautiful and attractive places. There are some women resort to breast augmentation surgeries. There are some women who fear surgical exposure, and others may not have enough possibilities to perform breast augmentation surgery where it is very expensive in most cases, and can be counterproductive. Therefore, we offer you some methods of breast augmentation exercises that you can exercise at home yourself without any difficulty, and these exercises have proven effective in breast augmentation.


Body weight pressure exercise

This is one of the best exercises to help tighten the chest pains and works to enlarge the chest and lift it up in a short period. In this exercise, sleep on your abdomen on the floor, and then lift your body from the ground with the arms. Repeat this exercise 12 times a day. It may be difficult at first to do the exercise every day, so you can start three times a week, and each time you repeat the exercise only six times, and then increase the number of times gradually until you pray from 12 to 15 times a day. You will notice a significant change in the chest area after about a month of continuing the exercise, and it is advisable not to stop the exercise suddenly even if you reach the results you want.


Put your arms back

This is one of the simple exercises that can be started before starting the most difficult exercises to enlarge the chest. Straighten your arms in front of you and then bring your arms back behind your back.Try to hold your hands behind your back.Stay this position for one to five minutes.Repeat the workout again.Do this exercise for 5 to 15 minutes a day.


Weightlifting exercise

This exercise is one of the great exercises in breast augmentation and lifting as well as it helps strengthen the muscles of the hands and arms. Start by sitting on the floor or on the chair, and then carry two weights in each hand in each hand, at first make sure that the weight does not exceed 1 - 2 kg so as not to put pressure on the arms significantly. Then you can increase the weight of the weight to 35 kg. Raise the arms while holding the heavens and make sure that the arm is straight up. Hold this position for 3 to 5 minutes as you can. Repeat this exercise three times a week, but if you have pain in your neck or arms, consult your doctor before doing this exercise.


Butterfly exercise

Helps to enlarge and tighten the chest area and remove sagging. It also helps to strengthen the chest muscles in addition to strengthening the muscles of the arms and shoulder. Put in each hand a weight that the weight of one weight between 2 to 5 kg, you can exercise this exercise while sitting or standing as desired. Stretch your arms to the sides and then attach them to the chest area from the front. Repeat this exercise 10 to 20 times as much as you can. Workout is recommended at least three times a week. Exercise can be practiced throughout the week for faster results.


Wall pressing exercise

This exercise is effective in breast augmentation and helps to lose arms. Stand straight near the wall and put your palms on the wall.Press the wall with your hands and then come back with your body weight. Repeat 10 to 20 times a day.This is an easy exercise that you can start with. It resembles a body weight pressure exercise on the ground but is simpler than it is.
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ADMIN at August 31, 2019 0








Buttocks and buttocks are problems that can cause embarrassment and discomfort, especially when they do not respond to diet and diets. It is worth mentioning that aerobic exercise is the best way to get rid of the buttocks in a fast and safe manner and will help you tighten the skin and reduce the effects of stretch marks.


Here are five simple exercises you can do at home to get rid of the buttocks and thighs without the need for complex equipment.
Exercise 1:



It is a simple exercise that helps to burn fat buttocks and it helps to stimulate blood circulation and strengthen the hamstrings.



Take a standing position with the feet attached, and it is advisable to use appropriate weights and raise them at the level of the shoulders. Take a step back with the knee lying on the ground and then repeat it alternately with the other foot and then lying on the knees together and return to a standing position again. Repeat the exercise 10 times per group.
Exercise II and the status of the ballerina:



Take a sitting position with one foot bent forward and the other foot back. Lean your hands on the floor and then raise the rear foot as much as possible, taking care to be the pressure exerted on the butt and not on the front knee. Hold this position for 15 seconds, then place it on the ground for 10 seconds and repeat 10 times per foot.


Exercise 3:



Take a standing position with the help of appropriate weights and raise it in the shoulders level, bend the right knee behind the left foot with the left foot bent 90 degrees, and then return to stand again. Repeat the exercise 10 times and then repeat it with the other foot.


Exercise 4:



Lie on the back with your feet tight and knees together.Lift your butt with your feet to the ground and your heels. Open the knees and continue lifting the butt for 10 seconds.Then, combine the knees.Repeat 5 times, return to lying down and resting slightly, and repeat the exercise five more times.


Exercise 5:



Step 1: Stand with lower hands on both sides of the body and use appropriate weights. Bend the right foot back and bend the left at a 90 degree angle, move the butt up and down, hold the feet to the previous position and then return to the standing position.



Step 2: Bend the right foot at a 90 degree angle, extend the left as far as possible with your hands lowered down and then back to a standing position again. Repeat the exercise in two steps 10 times per foot.
These exercises tighten the buttocks, legs, butt, stimulate blood circulation, tighten the skin and reduce the appearance of stretch marks.You can exercise once or three times a week for satisfactory results.

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ADMIN at August 31, 2019 0





Rose water has many health and aesthetic benefits for the body and skin care and hair and enter into the manufacture of a lot of cosmetics. Here is a natural trick to use rose water to enlarge the chest.



Several new recipes of rose water have recently spread to enlarge a woman's breasts or breasts in a natural and safe way. These recipes are for anyone with a small breast size and want to enlarge them through natural ingredients rather than common cosmetic procedures. These recipes spread quickly among women because they needed them after they tried several attempts and other recipes to enlarge the chest without any result. Fortunately all ingredients are natural, easy and constantly available in your kitchen! But let us first learn about the most important aesthetic benefits of rose water and then how to prepare rose water at home.


The benefits of rose water to enlarge the size of the chest

Rose water has many aesthetic benefits, especially to enlarge the size of a woman's chest. It has been a long time since the experiences of a large group of women applied the recipes of water and rose oil on the chest and surprised by the impressive results. Studies have shown that rose water has a tremendous ability to enlarge the size of the chest three times its normal size in just one month. The reason is that rose water helps improve blood circulation and blood flow to the chest and contributes to prevent the formation of germs and bacteria on the skin. It also addresses the problem of skin irritation and itchiness and eliminates the increased sensitivity that appears under the breasts when wearing bras for long periods. Not only that, but rose water gives the chest vitality and freshness and gain sufficient moisture and it also protects the skin of the chest from the cracks and wrinkles resulting from lactation. All this in addition to its aromatic fragrance that lasts for a long time on the body.


the way to make rose, S water at home

Unnatural rose water bottles are spread out in the market, which is of no use to them on the health or cosmetic level because they contain a large proportion of water beside the rose water becomes a light solution and not concentrated. In order to enjoy the original rose water and the concentration, effectiveness and refreshing smell more urban in one of these ways:


The first way

Soak a natural rose petal in a bowl of water and leave it in the sun for two hours. After it is well moistened, mash it and place it in another container. Leave until the color changes to pink and then drain and get fresh and concentrated rose water.


The second way

Put the rose petals in the sun and then put in the blender until it dissolves completely and then apply a few drops of water and alcohol. After the alcohol evaporates. You can buy a distillation device and place a quantity of rose petals in distilled water, extract them directly from the rose water.


Rose water recipes to enlarge the size of the chest

Prepare a cup of rose water, two tablespoons of ground fenugreek, two tablespoons of ground chickpeas, two tablespoons of lemon peel and two tablespoons of orange peel. Mix all these ingredients in a suitable saucepan and place on low heat while continuing to stir until all the ingredients are combined.



Raise the mixture from the heat and leave it for a while to calm down a bit, and distribute it to your chest and circular movements. Massage the mixture with your fingers and very gently very. Leave the mixture on your chest for ten minutes and rinse your chest with lukewarm water. You can make this recipe twice a week for a month and you will notice the difference.



Another way to prepare rose water for breast augmentation is to drink rose water. This recipe is preferred not to be prepared at home and be sure to buy them from the markets because they are certainly subject to refining and purification operations unlike that made at home. Drink rose water by mixing a quarter cup of rose water into 1 liter of mineral water or 1 liter of natural juices. You can drink three cups a day at intervals of the day, or drink one cup of rose water after each meal for a month.
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ADMIN at August 31, 2019 0




Glysolid Cream is one of the best moisturizing creams used to care for the beauty of the skin and care of it is one of the most prominent cosmetics that give the skin shine and freshness and vitality.



Contains a large percentage of chemicals that are very beneficial to the skin, it treats many common skin problems. It eliminates wrinkles and white lines, as well as eliminates dark circles and circles surrounding the eye area. Glysolid cream contributes to lightening and whitening of the skin and make it fresh, radiant, healthy and free of impurities.It may also be used as a skin scrub while removing dead skin residues and prevents the formation of bacteria, fungi, germs and toxins that accumulate on the skin and become infected with inflammation and acne. Use Glysolid Cream daily and learn about its beauty benefits.


1- Glysolid cream to moisturize the skin

One of the most important uses of Glysolid cream aesthetic for the skin is that it contributes very significantly in promoting the health of the skin and moisturizing and prevents it from dryness and roughness by eliminating inflammation and skin fungus causing dehydration. It nourishes and regenerates skin cells and gives them beauty and high humidity. There is a great mixture that you can apply to your skin to help moisturize and nourish the skin.This is a box of glysolid cream.Mix two tablespoons of sweet or bitter almond oil and stir well.Then apply your skin daily for two times and leave it on your face for half an hour.You will be impressed with the result.


2 - Glysolid cream to exfoliate the skin

Glysolid cream also helps to exfoliate and clean the skin and remove dead skin thanks to the glycerin contained in the cream. It also possesses the effective properties of knee and elbow roughness, while moistening the heel of the feet. To get pure, flawless skin, you should use the amazing Glysolid Cream by preparing a very popular and charming blend of Glysolid Cream. Blend glysolid cream with drops of lemon juice and mix well.Apply it to your skin for half an hour, then wash your face thoroughly.You will notice dead skin that has been removed by exfoliation.


3 - Glysolid cream for skin whitening

One of the most important aesthetic benefits of the wonderful glysolid cream is also its effective and strong role in lightening dark places and get rid of tanning of the face and give the skin beauty and freshness and preservation of light and white, because it contains glycerol. Bring a medium-sized red glysolid cream pack, add a lemon juice, three tablespoons of baby powder, a tablespoon of olive oil and mix well and rub it on your skin evenly and gently. Leave it for half an hour and wash your face afterwards.


4 - Glysolid cream to soften the skin

Glysolid Cream is a very beneficial cream for the skin.It contributes a lot to the smoothness and freshness of the skin because it contains very high levels of glycerol and antoin. These materials are used for the skin and give it softness and freshness, especially when used in this mixture on a daily basis. Mix a large can of Vaseline with two tablespoons of lemon juice that helps remove impurities and blackheads, thus making skin as smooth and smooth as silk. Add three-quarters of a cup of concentrated rose water and mix well.Rinse it on the skin and leave it for half an hour.Wash your face with warm water.Repeat this mixture daily.


5 - Glysolid cream to nourish the skin

One of the common uses of Glysolid cream is to nourish the skin and regenerate skin cells because Glysolid Cream may contain some vitamins that are very nutritious for all skin types.It is nourishing to your sensitive, oily and dry skin. Mix a box of glysolid cream with a spoonful of starch, a tablespoon of almond oil and a tablespoon of castor oil.Mix the ingredients well and apply on your skin and leave for half an hour, then wash it and enjoy pure and healthy skin.
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ADMIN at August 31, 2019 0


Many girls and women complain about tanning under the armpits, especially when they want to wear open or exposed costumes, where there is great concern about the appearance of the underarm area with this unwanted appearance .. There are natural recipes to get rid of the dark color, and the smell of sweat, Especially in the pre-menstrual period where the secretion of hormones is excessive in this period, and those natural recipes easy to use.
 But the girl and the woman must observe the rules of hygiene such as:



- Wash this area during bathing with water and mild soap, while continuing to remove the hair of the armpit area, and keep dry non-moist, especially with the heat of summer.

- Wearing cotton clothes instead of those containing synthetic fibers, which cause abundant sweat, unpleasant odor

- The need to consult a doctor in the case of continuing complaint of browning the area, where there are skin diseases must be taken to take oral medications with topical ointments according to the prescription.


 (Life) offers you some safe and natural recipes, to lighten dark areas under the armpit, you can use one of them:
Lemon:

Used to address the problem of underarm blackening as follows, bring a lemon and cut in half and then use the half cut and massage the area under the armpit well massage, lemon contains natural bleached material is acidic, and also helps to get rid of bacteria and viruses, which cause the browning of this area, and works on Contraction of pores, you can keep this recipe three to four times a week during the month for amazing results.
Water and jojoba oil:

Using water and oils to treat tanning under the armpit is very helpful.In this case, mix a little water with a few drops of jojoba oil, wheat oil and a few drops of lemon juice.Mix these amounts well and place them on an underarm area to get rid of any dark color or tan.
olive oil :

It is a food and medicine where it contains vitamin E which helps in bleaching this area in a natural and easy way.Heat a little olive oil and massage the area under the armpit, and then after a quarter of an hour wipe with a cotton cloth, and washed with warm water and soap. You can repeat this recipe two to three times a week and you will notice the difference of whites for this area.
Sandalwood :

This method is used for brides throughout the processing of the bride, so that the skin acquires a fragrant smell, before the wedding, and can be mixed sandalwood brushed with a little rose water (you can buy sandalwood from the Attar) and put this mixture on the area under the armpit This recipe get rid of The dark color in the armpit area gives you a pleasant aroma.
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ADMIN at August 31, 2019 0
With the change of seasons, the skin is exposed to many external influences, which have a direct impact on them, especially in the autumn and winter, where the cooler air causes dry skin, and exfoliates the skin.



Cosmetic experts recommend changing the daily skincare routine according to changing seasons to keep the skin healthy and protect the skin from dryness.
Daily skincare routine in the fall:


1- Soap-free skin lotion:



With increased chances of dryness and cracking of the skin, it is recommended to use a soap-free skin lotion.


2. Use a skin scrub with moisturizing oil extracts:



Exfoliating is a double-edged sword. Over-use can cause dry skin and premature wrinkles.



Experts recommend choosing a skin exfoliator with moisturizing oil extracts in the autumn and winter, or making a home exfoliator by adding 3 tablespoons of coconut oil or olive oil to 1/2 cup of sugar, drops of lemon juice and using the mixture to massage wet skin for 3 minutes, Rinse with lukewarm water, then cold water and repeat the catcher twice a week.


3- Moisturizing skin on a daily basis:



Use a moisturizer on a daily basis, and replace the moisturizing lotion with moisturizing cream, which creates a double barrier to retain moisture inside the skin.



If your skin is dry, opt for moisturizing creams with cocoa butter or shea butter for their superior ability to penetrate skin layers and moisturize the skin from the inside. It is also recommended to use vitamin E capsules topically for double hydration, protecting the skin from the appearance of premature wrinkles.



For great results, it is recommended to moisturize the skin immediately after bathing. It is also recommended to use the moisturizer before bed for maximum benefit.


4.Lip Moisturizer:



Be prepared for the winter effect on your lips and always use a daily moisturizer in the fall.It is recommended to exfoliate the lips twice a week with a toothbrush, or a little sugar with petroleum jelly and rinse with lukewarm water, then follow the lip balm.



Vaseline, or Vaseline lip balms that retain moisture inside the skin, is recommended to stay moist for longer.


5.Hand care and moisturizing:



Hands are one of the most part of the body that is exposed to many external influences that usually cause dryness and roughness.Make sure to use a moisturizing cream daily, and it is recommended to use a little glycerin added drops of lemon juice, or water-diluted glycerin.


6- Sunscreen:



Sunlight may not be as strong in winter and autumn, but that does not mean going out in the day without a sunscreen.Use sunscreen on a daily basis.


7- Foot Care:



Cracked heels, roughness is the biggest problem in autumn and winter, which can be prepared and prevented with a strong moisturizer and wear cotton socks before bed, with peeling the heels using a strong exfoliator or using medical stone twice a week.


Be prepared for winter with your daily skincare routine in the fall
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ADMIN at August 31, 2019 0




This soup helps to saturate heavily, plus it helps to warm in the winter, providing the body with energy and vitality. It is a low calorie soup.

the ingredients

A cup of yellow lentils

 A liter of skewed chicken soup

 2 carrots

 Onion

 One tomato


How to prepare

Wash the lentils well and add them to the chicken soup.

2 - Put on the fire and cut onions, carrots and tomatoes and add vegetables to the lentils, and leave the soup to boil.

3 - Add salt and pepper and reduce the fire and leave the mixture until all the ingredients are well cooked.

4 - Put the ingredients after it cooled in the blender and mix well until the mixture becomes soft.

Boil the soup again and serve hot with toasted toast.
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ADMIN at August 31, 2019 0


With the end of the summer and the advent of autumn may come with many seasonal viruses.



 Viruses infect the body with changes in weather, climate and much dust found in this chapter. With the return of people to work after the completion of summer vacation and the return of pupils and students to school and study occurs a lot of friction between colleagues and become very crowded means of transport become easy to transmit viruses by hands or inhalation of air. These diseases include cold virus, flu and sinus virus, which affects the respiratory system and causes severe chest allergy. Eye infections are caused by dust and dust that damage the eye and cause swelling and swelling.



We will give you a set of tips to protect against any seasonal viruses in the fall.


1. Wash your hands and sterilize the air

One of the most important things to protect the body from infection with viruses of the autumn season is to wash hands with soap and water constantly in order to avoid cross-infection by touching the hands because it is the main carrier of the virus. Hands, palms and nails should be thoroughly washed. Use sterile handkerchiefs after touching objects or after shaking hands. Care should be taken to kiss or touch the hands of people infected with any virus or to prevent kissing in general during this coming period in the autumn season. Also make sure to madam sterilize the air through the good ventilation of the house by opening the windows of the indoor for only ten minutes so as not to fill the house with much dust during the summer.


2. Eating diuretic drinks

To prevent the body from getting cold, abdominal flu and allergies, it is necessary to drink herbal drinks and diuretic fruit juices that help to soften the stomach and intestines and in order to help the immune system to resist the infection of any seasonal virus for the fall. Make sure to drink herbal drinks three times a day during this period.These drinks are ginger herbs, mint leaves and cloves that prevent sore throat and protect the body from getting flu and cold. Drinking black tea and green tea also protect the body from infection because it contains amino acid (theanine). You can drink lemon juice, orange juice, and apple juice continuously.These juices are important diuretic and antiseptic drinks for the stomach, intestines and digestive system.


3. Exercise

It must be laziness and a sense of lethargy and lack of movement are the causes of infection with the cold virus and flu and lack of movement also weaker the performance of the immune system and ease of infection with fungal bacteria, viral bacteria and parasites. Make sure to exercise easy and light in order to stimulate blood circulation within the body and the speed of blood flow to the body organs. One of the most important of these sports is the practice of yoga.It reduces the feeling of anxiety and stress that causes great damage to the immune system and thus makes the body to catch a cold easy. Sleeping hours can make you feel more calm and relaxed with swimming, walking, running with jumping and climbing stairs.


4. Eat antiviral foods

One of the most famous foods that are considered anti-seasonal viruses for the fall season is garlic. It does the antibiotic work similarly because it has the great ability to strengthen the immune system resistant to colds and flu. You can also eat yogurt as it is a protective food to protect the body from infection of the abdomen flu and the transmission of infectious bacteria that affect the stomach and intestines. Yogurt helps ease digestion and increases the activity of the body's immune system. Licorice contains eight antiviral compounds and infectious bacteria. Make sure to eat more fruits and vegetables as they are natural anti-viral tricks.


5 - not to use personal tools for the patient

One of the causes of transmission from another person is the use of personal tools for children may be transmitted through contact with toys mouth and hand must be away from the games of the sick child. For students and pupils prefer to avoid the use of school tools from students with cold and must be completely away from the use of food tool and towel for the hands and toothbrush of the patient and if disturbed to use it is necessary to wash them well and sterilized.
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ADMIN at August 31, 2019 0

With the spread of healthy diets that work to get rid of stored body fat and many people follow them, and began to spread the culture of exercise on a daily basis it became necessary to eat meals that work to lose weight and maintain the body's fitness and enhance the feeling of satiety in order to avoid the desire to eat meals Fatty.

In this article, Hayat Magazine outlines a list of healthy meals you need to eat to get a slim, fat-free body that loses its agility and appeal, and you also enjoy the fullness of these foods.
the banana
 
Bananas are a delicious food that many people prefer to eat because of their wonderful taste and because they contain high levels of dietary fiber that gives it the ability to enhance the feeling of satiety, which ensures the avoidance of hunger, which causes eating more food, which means more weight, so It is recommended to eat bananas in case of hunger to avoid eating unhealthy meals.
Oats
 
Oatmeal is one of the health things recommended by nutritionists to consider oatmeal from whole grains that the body needs to maintain its health and safety of its members.Oat is recommended in any way you prefer to enhance the feeling of satiety with a few calories.Add it to milk or yogurt or eat oat soup from things That you can do to keep your body healthy and thicken.
Carrots
Carrot is a great natural source of many vitamins needed by the body, especially vitamin A, which plays a large role in protecting the body from the storage of toxins and works to rid the body of light fat stored, and vitamin A helps in obtaining fresh skin as it plays a big role in nutrition In addition, carrots need a lot of time to digest.This means feeling full for a long time, so make sure to eat the fruits of the carrots on the tables of your daily meals to get the feeling of satiety that gives the carrots.
tomatoes
 
Tomato is one of the wonderful fruits that many people prefer to eat because of its tasteless taste, and eating tomatoes is a solution to get rid of the feeling of hunger, which promotes the eating of calorie-rich meals, because the tomatoes contain a high percentage of plant fibers that enhance the feeling Tomato is also known for its low calorie content.This makes it an ideal food if you are on a diet to burn fat stored in the body, but you should avoid excessive intake because it contains a high proportion of mineral salts that harm the health of the body If many of them are contained in the body.
Salmon
 
Salmon fish is characterized by a high proportion of essential fatty acids that the body needs to do various motor activities and these fats are what the body needs in the case of a diet to get rid of body fat accumulated as a result of refraining from eating various foods, so it is recommended to keep eating Sardines twice a week for optimal weight in short and without fatigue.
Lemon
 
Lemon is one of the foods rich in vitamins and minerals necessary for the body needs, where the lemon contains a large proportion of vitamin C, which is the best types of antioxidants that work to lose weight and clean the body of toxins, also works to accelerate the digestion process and activate liver enzymes and stabilize Blood sugar, which makes lemon a perfect food in cases of dieting systems for its ideal effect on the body organs and its ability to accelerate the burning of fat.
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ADMIN at August 31, 2019 0


For good health, free from disease and from the risk of obesity and obesity, you must rely on the choice of healthy food.



A healthy diet should contain balanced and specific amounts of all nutrients and this needs some important tips and steps that must be adhered to on a daily basis to achieve a proper nutritional balance. Therefore, we have collected for you today, dear women several important and useful tips help you achieve the equation of healthy food balance during the day and this will remind you through this article.


1- Eat protein meals

One of the most important tips that achieve the balance of food during your day Madam is eating meals and foods rich in protein substances, whether plant or animal, in order to get the full amino acids that your body needs to provide energy and vitality and prevent the occurrence of lethargy and laziness and drowsiness and always have to take a nap to sleep Permanently and cause you irregularity in your life, it must be foods that contain a high proportion of animal protein are fish, meat and chicken, which are eaten during the meal but in specific quantities, as well as dairy products, eggs and cheese of all kinds E but choose fat-free, and must also eat foods that contain a lot of vegetable protein found in legumes such as beans, lentils, chickpeas, beans and whole grains such as oats and quinoa grains.


2 - Eat vegetables and fruits

It is also necessary to have a share of eating fresh vegetables and fruits during your day in order to benefit your body from the many vitamins that are available fruits and vegetables, especially vitamin C, which is found in citrus fruits and many leafy vegetables including spinach, broccoli and cabbage, as well as vegetables and fruits rich in minerals and healthy nutrients Such as calcium, magnesium, potassium and iron in order to protect the body from the risk of chronic and serious health diseases, and eating fruits and vegetables are considered preventive treatments for diseases and health conditions are harmful Constipation or diarrhea, it also enhances the mood and maintain a healthy heart because of its lack of cholesterol harmful to blood, it also helps to burn fat accumulated in the body because it contains few calories.


Eat starchy foods

One of the most prominent foods that join your meals during the day are foods rich in a high percentage of carbohydrates and carbohydrates.It gives you a feeling of satiety throughout the day and reduces your desire to eat foods this because of the high content of dietary fiber that maintain the health of the digestive system and improve its vital functions, As the starchy works to soften the stomach and regulate the movement of the intestines and thus reduce the incidence of constipation or indigestion, and the most prominent foods that contain carbohydrates and carbohydrates are rice and Khobar, but prefer to eat brown rice and brown news as well as stay away p White not to cause an increase in weight and be in small quantities during the breakfast meal and food, as you can eat pasta and potatoes rich in carbohydrates and which supplies the body with energy.


4 - Spices and spices

One of the most important things in achieving daily food balance is the addition of spices and natural spices to the main diets in order to help the process of digestion quickly and get rid of toxins and germs outside the body through urine, as it helps in the body's ability to transfer nutrients in foods to cells And other body tissues, in addition to the wonderful flavor and distinctive taste that add spices and spices to foods, the most important of which is black pepper, which is not without any food from the flavor it activates the blood circulation significantly, as well as cumin and chilli, which work to cleanse the body of the Toxins and harmful bacteria, in addition to spices of thyme, paprika, turmeric, curry, ginger, cinnamon, pond and many more.


5- Drink liquids and herbal drinks

Also, we should not forget to drink beverages and natural liquids, which contain fruit juices and herbal tea, whether it is iced or hot, this step of the very basic steps in achieving daily food balance, so make sure to drink a glass of orange juice in the morning in order to protect the body from exposure to influenza It also works to strengthen the immune system to expel foreign objects and not penetrate into the cells of the body, as well as apple juice, pineapple juice and pomegranate juice, and must be taken ginger tea or green tea or jasmine tea or chamomile after eating meal Yen in order to help digestion and get rid of fat and fat gained by the body.
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ADMIN at August 31, 2019 0


Prophene is a brand name for ibuprofen. This substance helps treat infections caused by bruising or injury, not infections caused by bacteria and microbes.



Furthermore, this substance is very effective in relieving pain and reducing heat. Proofen is made in several forms, including drinking medicines and used for young children and in the form of capsules or tablets for adults. The drug is available in two different caliber caliber 400 mg and 600 mg caliber, and the doctor determines the caliber and the appropriate dose according to the situation of each case. Cases requiring a strong pain reliever can use a 600-caliber medication, while cases requiring analgesic to relieve minor pain 400 is more appropriate and lighter.


Indications

Provin is used as a general pain reliever of various kinds and works as an antipyretic.

- Analgesia of various types of bone pain, whether back pain or knee or neck. It also works to reduce bone infections resulting from some orthopedic diseases such as rheumatism or rheumatoid.



- Pain associated with the menstrual cycle such as bone pain, headaches and colic. It also helps to stabilize body temperature during the menstrual period, as high temperature is a symptom of the menstrual cycle in some women.



- Antipyretic and pain reliever caused by seasonal flu and acute colds.



- It is used as a pain reliever, and when the tooth pain is very severe, it is best to take 600 mg tablets of the drug to relieve difficult pain.



- Treatment of headaches and head pain in the case of mild headaches can be taken caliber 400 mg, but in the case of migraines prefer to take the caliber 600 mg because it is stronger on pain.



- Analgesic for colic caused by the kidney, used in the case of simple renal colic. Severe renal colic may require more severe painkillers.



- Helps prevent Alzheimer's disease, but when taking the drug for this purpose should be taken continuously and for long periods, but in low doses as directed by a doctor.


The side effects

Like any drug that has side effects, it is not a condition that every patient has these symptoms. If you notice any of these symptoms or complications caused by the drug, you should refer to the attending physician, the most important of these symptoms:



Stomach pain, inflammation of the colon, a feeling of vomiting, dizziness and dizziness, severe headaches, itching of the skin, rashes or the appearance of pills that indicate the presence of allergies, drowsiness. When one of these symptoms appears, consult your doctor before discontinuing the medication.


Complications

There are some serious complications that can be caused by the drug, and if you notice one of these complications should stop immediately taking the drug. Among these complications, the emergence of blood during the stool or vomiting, the discharge of stool in a dark color, and these symptoms may indicate serious complications in the body. To avoid these complications, it is best not to take any other medicines with the medicine without informing your doctor. This is to ensure that no drug reactions occur in the body.


Dosage and administration
For adults

Take 3 tablets per day of the drug divided into 3 doses and take the drug in the amount of 400 mg or 600 mg as the case may be.


Children under 12 years

5 mg once or twice a day as directed by the doctor and according to the weight of the child.


Children over 12 years

10 mg per dose and the child can be given two or three doses daily as directed by the doctor.



To avoid symptoms and complications of the drug, the drug should be divided into doses of 3 to 4 doses per day depending on the situation, and the drug should be taken with a large amount of water. The medicine is taken after a meal so as not to cause stomach and colon pain.



Do not give this medicine to people who are allergic to ibuprofen, as it may cause significant health problems. People with renal or hepatic failure, people with heart disease, people using medications that interfere with the drug, or people with stomach ulcers are also prohibited.
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ADMIN at August 31, 2019 0




Dandruff causes the hair most of the time to get more problems, including shelling and damage, as well as hair loss due to inflammation that affects the scalp due to the appearance of dandruff. This problem is the result of many nutritional causes and environmental factors faced by women such as unhealthy nutrition and washing the hair continuously or leave it for more than 3 days without washing, unlike the dryness of the body that reaches the scalp and causes dandruff and the absence of vitamin A. This problem can cause embarrassment, especially when the dandruff is on your clothes!

To avoid this problem, follow these daily tips that you will get rid of dandruff.


1. Use natural recipes

If you have a nightmarish dandruff, you should stay away from cosmetic products that contain harmful chemicals because they do not eliminate the dandruff and cause damage to the scalp. Treat the dandruff using some natural recipes from your life that eliminate scalp scales.


2 - Avoid sunlight

Continuous exposure to sunlight leads to scalp infection, burns and then dandruff. Try to avoid sun exposure by wearing sun hats while out in the day. You can apply the scalp skin to the sunscreen as it is one of the thinnest skin areas in the body and must be taken care of to avoid the inconvenience of dandruff.


3 - Do not use oil preparations

Hair cosmetics that are very high in oils and fats increase scalp dandruff. So you have to stay away from it completely. They increase the secretion of oils in the scalp leading to fat accumulation, which is the main factor in the formation of dandruff. These oil preparations such as gel, petroleum jelly and creams containing fats lead to the closure of the pores of the scalp, causing the formation of a layer in the hair and skin of the head. Avoid using oil-rich shampoo and replace it with panthenol-rich shampoo.


4. Do not wash your hair frequently

Taking care of hair is an important aesthetic, but excessive washing leads to damage to the cells of the scalp, which helps to form dandruff. So, wash your hair only three times a week. While washing your hair, make sure to use shampoo free of Laurel sulfate compounds while avoiding the conditioner that contains Dimethicone. These harmful chemical compounds cause increased dandruff on the scalp. You can also change the type of shampoo every six months and choose anti-dandruff.


5 - Avoid tension and maintain proper nutrition

In order to get rid of the problem of dandruff scalp Madam to maintain a healthy and healthy diet as you have to eat a lot of fresh vegetables and fruits and be careful to provide the body with vitamin. Avoid foods that are allergic to the skin and thus the appearance of dandruff. Drink plenty of water to help moisturize your scalp. This while maintaining your mental and mood and avoid stress and anxiety and tension because it is a secretion of hormones that cause the formation of dandruff.
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ADMIN at August 31, 2019 0


Most girls suffer from the problem of hair loss and cause them great discomfort, especially when you lay it daily and see the tufts of her hair is weak and falling strongly and heavily in her hands.


This makes her feel anxious and afraid of her hair from baldness as a result of this heavy and continuous precipitation. There are several factors and reasons that may lead to hair loss such as not taking care of it and not to follow a healthy and healthy diet while ignoring some of the elements and nutrients that provide the scalp with proper nutrition and thus help to strengthen the strands of hair and prevent weakness, hair loss and brittle.



So today we are keen to offer you several tips for the treatment of weak and falling hair.


1 - proper nutrition with exercise

One of the most important tips that you can follow steps regularly and properly is to pay attention to healthy nutrition and useful that help strengthen your hair and prevent the fall of the most important vegetables and fruits. Contains a large proportion of vitamins and proteins and a lot of minerals and the main elements of the most important are tomatoes, carrots, broccoli, cabbage, oranges and lemon. Seafood is also rich in omega triple acids that keep hair follicles from falling out. Exercise is essential because it eliminates the anxiety and stress that often causes hair loss, shelling and weakness.


2 - rely on chaotic layoffs

Also important to you dear that face the problem of hair loss and breakage are messy hairstyles, which do not rely on tightening hair and pulling his tufts significantly, causing scalp infections that lead to weak hair follicles and thus begins to fall heavily and copiously. Try to rely on random, chaotic hairstyles, such as loose buns and unstretched ponytails. This is while reducing the use of chemicals that dye and straighten the hair and take care to apply moisturizing creams and natural recipes that help nourish the hair follicles and prevent brittleness and reduce weakness and damage.


3 - Do not brush your hair is wet

One of the factors that lead to hair loss and make it more vulnerable to split ends and weakness is the styling and clapping of hair, which is wet, but you have to wait for your hair to be dry or slightly moisturized.Then start to style and rely on the use of comb in the styling of the hair and not brush to prevent split ends and damage. Then leave your hair down for a long time and do not tie it wet as it may help to pull and pull hair strands. You should avoid using a hair dryer or straightener as it completely eliminates hair. However, you can use some natural masking and recipes that help straighten frizzy hair.


Don't expose your hair to the sun

Try as much as possible, Madam to keep away from the exposure of your hair to the sun's harmful ultraviolet rays that cause inflammation of your hair strands and make the scalp secrete super oxide compounds. That cause hair loss and damage. Before going down in the morning, use a warm oil bath that helps blood flow to the scalp while stimulating blood circulation that contributes to strengthening hair strands. Heat a small amount of olive oil, bitter almond oil, coconut oil, or any other natural vegetable oil afterwards. Paint your hair with this oil while it is warm, cover your hair with a towel soaked in hot water and leave it for an hour, then wash your hair thoroughly and use a good shampoo suitable for your hair.


5- Use a garlic recipe

If you suffer from the problem of hair loss and weakness you should use this recipe that addresses that problem as it is one of the important tips that reduce hair loss profusely because garlic has miraculous benefits in regrowth of hair and enhances its density. Mix two cloves of mashed garlic with two tablespoons of castor oil and apply the mixture on your hair with a massage and then leave half an hour on your hair and rinse. It is best to apply this recipe once a week to avoid hair loss.
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ADMIN at August 31, 2019 0


Fresh and pure skin is one of the most important dreams that women seek, but the dream turns into a nightmare when it appears on the skin acne, which contributes to distort the shape of the skin.


You should know very well that adolescence is one of the most periods in which acne appears and this is very natural due to the change of hormones in the body and it becomes clear when the temperature rises. Therefore, be patient while treating this problem and know that healthy food is the key solution to combat the appearance of acne. In this article we will show you a number of effective natural remedies that will help you get rid of acne completely and enjoy pure and fresh skin safely.
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ADMIN at August 31, 2019 0


Most women are always looking for natural ways and recipes to lighten their skin and show it pure, fresh and radiant.


Dear thyme will not work better than natural thyme herbs to care for your skin, because thyme has a lot of aesthetic benefits to the skin it has the ability to lighten the color and make it uniform in a very short time. It cleans the skin and makes it free from impurities and bacteria that result from the effects of grain and exposure to harmful sunlight. Thyme gives it more radiance and vitality and shine in addition to softness and freshness. Thyme also works to lighten the pores of the skin and nourish healthy and healthy and helps to moisturize and cleanse the germs accumulated on the face. Preserves youthful skin by tightening wrinkles and prevents blackheads. It also protects the skin from skin problems such as dehydration. It should also be noted that thyme is involved in the manufacture of many cosmetics for the purification and care of the skin. Here are several recipes for natural thyme lotion to clean and lighten your skin.
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ADMIN at August 31, 2019 0


With different seasons and change the problem of dandruff increases for many of us, which appear in the form of white scales in the scalp and on the hair and may cause itching, and this is due to dry hair, and sometimes no matter how we try to use creams and shampoos to eliminate dandruff does not give us an effective result sufficient or fast.


In this article we review you the most important reasons that lead to dandruff and ways to get rid of them.



The most important causes that lead to dandruff:
- Oily scalp:

The fact that the scalp is oily and a defect in this sebaceous gland leads to dandruff.
- Use of chemicals:

 The use of chemicals in hair care such as shampoos, conditioners and styling creams also increase the risk of dandruff.
- Do not wash hair:

 Failure to wash and clean the hair leads to the accumulation of dust and fatty oils in the scalp, which leads to the occurrence of dandruff of the scalp.
- Contraceptive pills :

Women's use of contraceptive pills affects the growth of skin cells, as well as the use of hats, headscarves and head covering with anything tight or non-cotton materials that lead to increased sweat in the scalp causing dandruff, and the causes of dandruff do not depend on the wrong methods of scalp care.
Psoriasis

 Psoriasis, which leads to the formation of dandruff in the scalp and the accumulation of dead skin, eczema, a skin disease that leads to dandruff.
- Allergy:

 Allergies, which have some of the substances involved in the composition of some moisturizers and creams used for hair cause dandruff, Malassezia fungi irritate the skin and cause dandruff, not only that we find that men are more susceptible to dandruff due to the male hormones.
-Methods of Treatment:

Dandruff can be prevented and disposed of in several ways, including:
Eating nutritious foods

Eat nutritious foods and provide them with elements that protect it from dandruff.
- Scalp massage:

Stimulate the scalp blood circulation by massaging it when washing the hair.
- Get rid of infections:

Also get rid of any scalp infections.
- Natural Oils:

Natural oils have an important and effective role in the elimination of dandruff can be massaged scalp types and massage by hand for a period, including coconut oil, almond oil, tea oil, aloe vera oil and castor oil.
-Fenugreek seeds :

 Of the important substances that can be used in the treatment of dandruff are also fenugreek seeds.
Aspirin:

The addition of aspirin to the shampoo used in washing hair eliminates dandruff, yogurt when applied to the hair and scalp as a feeding mask and wash it after a period of dandruff as well.
-Apple cider vinegar:

Apple cider vinegar is effective in eliminating dandruff. Adding this substance to hair washing water effectively eliminates dandruff as well as making hair shiny and healthier.
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ADMIN at August 31, 2019 0 







The problem of shelling and hair loss is one of the most problems experienced
 by most girls and women and affects their psyche significantly because it harms
 their aesthetic appearance and attractiveness.
 
Hair can become damaged and split due to the use of dyes and hair straighteners 
that contain chemicals harmful to the health of the hair and over time may thin the
 hair and fall and become damaged and rough. Every woman dreams of long, shiny and healthy hair.
You are looking and looking forward to many ways and solutions to address
 the problem of shelling and hair damage.Therefore, we have collected a range 
of natural recipes that you can prepare at home to get thick,
 soft and free from shredding and damage in just 3 weeks.
Read more »
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